17 Feb 2019, 22:18

@demotlj I think that’s part of it. I think many of us, consciously or unconsciously, have many ideas of things we “should” be doing. We may not ever realize that many of these unspoken expectations actually contradict each other—so no matter what we do, we feel as if we have failed, because by meeting one expectation we neglected another.

Putting them on paper where you can see them and address them helps you see the contradictions and make conscious, deliberate choices of the expectations you will and won’t accept, and by extension the guilt you will or won’t feel over whether you meet those expectations.

At least, that is my understanding 🙂.