12 Feb 2023, 20:13

@carolinebautista i don't know the "atomic habits" (but i will take a look at it though 🙂 ) but he is talking about the Book "Psycho Cybernetics".

It's not just about establishing habits but really change your self-image from inside. To become that person you want to be.
I think its actually really worth it to give it a read.