12 Feb 2023, 01:00

@von_Nimmermehr I keep meaning to finish the last ten minutes or so and that's why I delayed responding, but what I listened to I liked very much.
I thought I would let people know that at first he talks about something similar to what I found very useful in the book Atomic Habits, where you have habits that are part of your identity, rather than just something you do. So the book gives the example of those trying to quit smoking, an incredibly difficult thing to accomplish for many, that can say "no, thanks, I am not a smoker" when offered a cigarette instead of saying "I'm trying to quit." It was such a good book that if it relates even a little bit, I am happy to recommend it. Since the episode was something like "Is change possible?" this is one of the best books in English that addresses that.
More towards the end, when he talks about filling in all those things, like how you would ideally be, and how this ideal person would deal with problems, that was great too.